After reading the guidelines for joining the retreat and completing the application form, then you are ready to go. Recommendations for the preparation of personal belongings are as follows:
What to Bring
- Personal items, bathing equipment and towels
- Personal medication
- Warm clothing and footwear for cold weather (average low is 15-20C)
- Loose, simple, and comfortable clothing, preferably in white or light colors (Sleeveless shirts, shorts, tights and leggings, see-through, tight-fitting or revealing clothing should not be worn in the retreat center)
- Individual bottle / flask for water
- Flashlight with batteries
What Not To Bring
- Alcohol and tobacco
- Pets
- Computers
- Jewelry and high-priced decorative items
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