7-Day Meditation Retreat at Pai

Retreat Schedule

Retreat Dates

15 – 21 August 2019

19 – 25 November 2019

Welcome to Pai

We live in a hectic and fast-paced world. We tend to external circumstances daily, but often forget to make time to nurture our “inner world.” In this 7-Day meditation retreat in blissful Pai International Meditation Center, you’ll have an opportunity to cultivate inner peace, develop new habits, and gain deeper insight into yourself. You will be introduced to an ancient 2,500-year-old Buddhist meditation technique called “The Middle Way.” Give yourself this gift to nourish your spirit in a beautiful and serene environment surrounded by nature.

About Pai Meditation Center

Pai is a picturesque town located in the Mae Hong Son Province in Northern Thailand. It lies in a beautiful valley alongside the banks of the Pai River. At Pai International Meditation Center, we offer a soothing natural hot spring pool. Guests will have the opportunity to take a dip, de-stress, and unwind.

Accommodation

We live in a hectic and fast-paced world. We tend to external circumstances daily, but often forget to make time to nurture our “inner world.” In this 7-Day meditation retreat in blissful Pai International Meditation Center, you’ll have an opportunity to cultivate inner peace, develop new habits, and gain deeper insight into yourself. You will be introduced to an ancient 2,500-year-old Buddhist meditation technique called “The Middle Way.” Give yourself this gift to nourish your spirit in a beautiful and serene environment surrounded by nature.

Healthy Foods

In today’s world of fast food and instant noodles take time to cleanse your body alongside your mind and soul. Enjoy fresh and delicious locally produced goods. You will have a variety of nutrient rich food that is locally produced and toxic free. Some of the produces are even organically grown within the premises of the retreat center itself. 

Most of the meals are non-vegetarian and will feature a wide array of dishes containing fish, meat and eggs. If you’re a vegetarian, please make sure to bring some dried vegetarian foods and inform us beforehand. Similarly, if you have specific dietary requirements specific to certain illness or health conditions, please let us know at least 7 days prior to your arrival so we can make necessary arrangements.

During the course of the retreat, we will follow the simple Buddhist monastic lifestyle and will not have dinner. There will be two meals per day. This dietary practice helps meditators get the right amount of energy and compliments the meditation practice.

Program and daily schedule

You will begin your day early at dusk by cleansing the mind and clearing your head with meditation before starting with the daily activities. We believe that to find peace both our mind and body has to be at ease. With this in mind, our program ensures your time is balanced throughout the day. So, you get enough time to stretch your muscles, rest, and meditate too.

The daily activities will include, mediation session, dhamma classes, stretching and exercises along with personal time and various other activities.

Program Highlight

  • Introduction to Middle Way Meditation’ technique
  • Benefits of meditation
  • Mind science and meditation
  • Hindrances in meditation and how to overcome them
  • How to release stress and distress
  • How to eliminate negativities in life
  • The power of giving
  • How to get rid of worries
  • The path to enlightenment
  • How to deal with change
  • 10 daily practices for meditators

Price

  • $500 registration Fees is as the standard registration rate for The Middle Way Meditation retreat at Pai International Meditation Retreat Center.

  • Application and registration fee must be paid at least 7 days before the program begins to confirm the joining of that program.

What include

  • Round-trip van transfer / Airport pickup
  • Breakfast, lunch, and refreshments
  • Accommodation
  • Course materials

What not include

  • Health insurance
  • Flight-ticket
  • Extra food / snacks

NOTE: The Middle Way Meditation Retreat is run by a non-profit organization that promotes world peace through inner peace. Fees are kept to a minimum, and all the proceeds received will be used to pay for the facilities at the Retreat Center and to promote The Middle Way to a wide audience so that more people will benefit from the Middle Way Meditation and spread peace to their respective families, societies and the world.

Reserve Your Retreat

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