3-Day Meditation Retreat at PAI

Retreat Schedule

Retreat Dates

11 – 14 June 2019

09 – 12 July 2019

10 – 13 December 2019

Welcome to PAI

Surrounded by beautiful hills, amidst green paddy fields with the Pai river flowing right by; Pai international meditation retreat lies enveloped by nature on all sides. You will be welcomed with a soothing natural scene along with the sounds of the birds chirping and the flowing river. We are located at Pai, a picturesque town in Mae Hong Son Province of Northern Thailand.

About Pai Meditation Center

Every day, we run a race to make place for ourselves in this hectic and fast-paced world. With our obsession to achieve perfection and happiness we often drown in the façade of this outer world. When we forget to make time to nurture our “inner world” our efforts to create our outer world become in futile too. Take a break from this cycle.

Stop, breathe, loosen yourself and join us for a 3-day meditation retreat at the blissful Pai International Meditation Center. you’ll have an opportunity to look back at your life, develop new habits and gain deeper insight about life. Discover yourself in silence, peace and nature for 7 days.

You will be introduced to an ancient 2500-year-old Buddhist Meditation technique called the ‘Middle way’. Give yourself this gift to nourish your spirit and love yourself.


To foster a clean, pure and organized mind our accommodations are designed with a minimalist approach. However, we have left no stone unturned when it comes to making your stay comfortable and warm. The simplistic environment enhances a tranquil and relaxing experience.

You can also relax and dip into our natural hot spring pool. We have both the hot as well as cool pool.

NOTE: Male and Female live in separate cottages/rooms with the bathrooms inside and the water in the taps is from the natural hot spring.


Healthy Foods

In today’s world of fast food and instant noodles take time to cleanse your body alongside your mind and soul. Enjoy fresh and delicious locally produced goods. You will have a variety of nutrient rich food that is locally produced and toxic free. Some of the produces are even organically grown within the premises of the retreat center itself.

Most of the meals are non-vegetarian and will feature a wide array of dishes containing fish, meat and eggs. If you’re a vegetarian, please make sure to bring some dried vegetarian foods and inform us beforehand. Similarly, if you have specific dietary requirements specific to certain illness or health conditions, please let us know at least 7 days prior to your arrival so we can make necessary arrangements.

During the course of the retreat, we will follow the simple Buddhist monastic lifestyle and will not have dinner. There will be two meals per day. This dietary practice helps meditators get the right amount of energy and compliments the meditation practice.

Program and daily schedule

You will begin your day early at dusk by cleansing the mind and clearing your head with meditation before starting with the daily activities. We believe that to find peace both our mind and body has to be at ease. With this in mind, our program ensures your time is balanced throughout the day. So, you get enough time to stretch your muscles, rest, and meditate too.

The daily activities will include, mediation session, dhamma classes, stretching and exercises along with personal time and various other activities.

Program Highlight

* Benefit of Meditation

* Mind Science & Meditation

* Hindrances in Meditation & How to overcome

* How to De-stress and Release stress

* How to eliminate Negativities

* The Power of Giving

* How to Getting Rid of Worries

* The Path to Enlightenment

* How to deal with Fools

* 10 Daily Practice for Meditators

Daily Schedule

05.30 – 06.15:   Spread Loving-Kindness Meditation


06.15 – 07.15:    Morning Exercise


07.15 – 08.30:   Breakfast


09.30 – 11.00:   Meditation Session and Dhamma Talk


11.00 – 12.00:    Lunch


14.00 – 16.00:   Meditation Session and Dhamma Talk


17.30 – 18.30:    Refreshment


19.00 – 21.00:   Meditation Session and Dhamma Talk



  • $ 250 registration Fees is as the standard registration rate for The Middle Way Meditation retreat at Pai International Meditation Retreat Center.
  • Application and registration fee must be paid at least 7 days before the program begins to confirm the joining of that program.

What include

  • Round-trip van transfer / Airport pickup
  • Breakfast, lunch, and refreshments
  • Accommodation
  • Course materials

What not include

  • Health insurance
  • Flight-ticket
  • Extra food / snacks

NOTE: The Middle Way Meditation Retreat is run by a non-profit organization that promotes world peace through inner peace. Fees are kept to a minimum, and all the proceeds received will be used to pay for the facilities at the Retreat Center and to promote The Middle Way to a wide audience so that more people will benefit from the Middle Way Meditation and spread peace to their respective families, societies and the world.

Reserve Your Retreat Now


Peace Education

Peace Event

Meditation Retreat


Who we are

Our Vision


Organization Accomplishment



Inner Peacemaker #4

1-Year Volunteer for Peace Mission

Deadline: 01 July 2019

3-Day Meditation Retreat at Pai

Deadline: 10 June 2019


The Middle Way Meditation Institute or MMI is a global non-profit educational organization that promotes and develops world peace through inner peace. MMI offers inner peace education via several training programs for youth, adults, and organizations, based on the spiritual and scientific confluence. We organize various cultural activities to promote peace and unity among people of different races, nationalities, and religions.