Step by step guided meditation | Middle Way Meditation

by | Mar 12, 2019 | meditation practice | 2 comments

Meditation guide by Robert Mawson

Part 01: Relaxation

This is the introduction to the middle way meditation which we will split it into two parts. The first part will be body and mind relaxation and the second part will be the visualization part which we will release in the following week.

Robert Mawson will guide you through the process of body relaxation and mental relaxation to the completeness of total silence and a peaceful mind. Please come back for Part 02: Visualization as it is a very important part in the middle way meditation practice. 

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