Step by step guided meditation | Middle Way Meditation
Meditation guide by Robert Mawson
Part 01: Relaxation
This is the introduction to the middle way meditation which we will split it into two parts. The first part will be body and mind relaxation and the second part will be the visualization part which we will release in the following week.
Robert Mawson will guide you through the process of body relaxation and mental relaxation to the completeness of total silence and a peaceful mind. Please come back for Part 02: Visualization as it is a very important part in the middle way meditation practice.
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I started this while sitting in my 5 year old daughters room. She stopped what she was Doing and did the whole mediation with me. I am so happy ! she needs this as much as I do. Thank you!
What a wonderful father, Inner Peace is the key to all success. Once we master our mind we can bend our future as we wish.