Part 01: Relaxation
This is the introduction to the middle way meditation which we will split it into two parts. The first part will be body and mind relaxation and the second part will be the visualization part which we will release in the following week.
Robert Mawson will guide you through the process of body relaxation and mental relaxation to the completeness of total silence and a peaceful mind. Please come back for Part 02: Visualization, as it is a very important part in the middle way meditation practice.
Buddhist ProverbHuman endeavor all down the ages has sought to improve our quality of life, whether it be in the medical, technological or social spectrums. We have possibly come as far as we can in overcoming the problems solvable by material solutions. The problems...read more
This guided meditation by B.T. Bhikkhu on the middle way meditation technique will guide you through the relaxation of mind and body to complete mental relaxation and a peaceful mind. Related Postsread more
Close your eyes and picture Buddha. Are you thinking of a fat bald guy with droopy earlobes and a goofy smile? This is the image that has been popularized by little statues and restaurant murals around the world, but it is far from the reality. Born to the prosperous...read more