Meditation Guide Part 02 Visualisation
Meditation guide by Robert Mawson
Part 02: Visualization
This is the introduction to the middle way meditation which we will split it into two parts. The first part will a meditation guide on body and mind relaxation and the second part will be the visualization part.
Robert Mawson will guide you through the process of body relaxation and mental relaxation to the completeness of total silence and a peaceful mind. Part 02: Visualization, is a very important part in the middle way meditation practice.
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