Meditation Part 02 Visualisation

by | Apr 15, 2019 | News | 0 comments

Meditation guide by Robert Mawson

Part 02: Visualization

This is the introduction to the middle way meditation which we will split it into two parts. The first part will be body and mind relaxation and the second part will be the visualization part which we will release in the following week.

Robert Mawson will guide you through the process of body relaxation and mental relaxation to the completeness of total silence and a peaceful mind.  Part 02: Visualization, is a very important part in the middle way meditation practice.

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