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Meditation Guide Part 02 Visualisation

Meditation Guide Part 02 Visualisation

Meditation guide by Robert MawsonPart 02: VisualizationThis is the introduction to the middle way meditation which we will split it into two parts. The first part will a meditation guide on body and mind relaxation and the second part will be the visualization part....

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Why Meditate?

Why Meditate?

Buddhist ProverbHuman endeavor all down the ages has sought to improve our quality of life, whether it be in the medical, technological or social spectrums. We have possibly come as far as we can in overcoming the problems solvable by material solutions. The problems...

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The meditation retreat is a life crafted changing experience, join us in a beautiful Pai district, Mae Hong Son province where is just 2 hours drive from Chiang Mai, located in northern Thailand. At our retreats, we aim to offer you both body and mind relaxation.

Meditation sessions and Dhamma talks are combined in a very simple way so that you can put theories into practice easily. Our meditation center is one of the best well-known meditation retreats in Thailand.

Meditation Teachers are monks who are in years of experience will follow up on your progress at the retreat and beyond. We offer meditation practice three times per day and different techniques are presented in a step by step to let you to experience the benefits of meditation practice to the fullest.

Our Participants

I had a wonderful experience here, at moment, the feeling of oneness and positivities with the world. The teaching monks have put a lot of thoughts in the lessons, the facilities are good and mental environment for meditation.

William Greenburg

United State

The experience was really authentic and raw. The teaching monks were really awesome. They had different styles and methods. They’ve all been very inspirational in terms of all the lessons that they’ve provided. I felt myself change a lot from just sharing the experiences with the group itself.

Lucy Lin

Sydney Australia

My Third time at Muktawan retreat in 10 months. I love it here. Things I learned at The Middle Way have given me the opportunity to find the balance that I needed. Meditation helps me to find my center, calm, focus on important things in life and appreciate on all the beauty of things around us instead of being negative.

Amanda Hogen



Peace Education

Peace Event

Meditation Retreat


Who we are

Our Vision


Organization Accomplishment



Inner Peacemaker #4

1-Year Volunteer for Peace Mission

Deadline: 01 July 2019

7-Day Meditation Retreat at Pai

Deadline: 15 August 2019


The Middle Way Meditation Institute or MMI is a global non-profit educational organization that promotes and develops world peace through inner peace. MMI offers inner peace education via several training programs for youth, adults, and organizations, based on the spiritual and scientific confluence. We organize various cultural activities to promote peace and unity among people of different races, nationalities, and religions.