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Meditation retreat

The world is moving at a rapid pace, and all the people in it want to put up with this pace. Increase in globalization and technological devices are making our life easier physically but while moving on at this pace while most of the populations are facing emotional problems with depression, stress, and anxiety.

Want to be free from all the emotional and mental turmoil but don’t know how?

The answer is Meditation. Meditation is the tool to renew our mind, body, heart, and soul. These thousands of year old practice does have benefits in every area of life. To name a few benefits meditation can help in mental and emotional wellbeing:
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How anger affects your brain and body and best practice for anger management

“Anger” a human emotion conveyed to said message. No one is devoid of not feeling this emotion. The more you try to push it, the more it comes towards you. There is nothing wrong with feeling anger but one should know how to come to terms with it. While it has fueled some of the great leaders in the world to make changes in the system for humanity however it is also the reason for wrecked relationships, serious crimes, work problems and an overall decline in the quality of life. Anger causes not only the external problems of leaving scars to your loved ones and a hurdle to your professional life but it is a serious threat to your internal health too. Anger devours much of your mental energy leading to stress, insomnia, anxiety, depression, and distraction. One is also more in risk... Read More

What meditation can help

The world is moving at a rapid pace and all the people in it want to put up with this pace. Increase in globalization and technological devices are making our life easier physically but while moving on at this pace while most of the populations are facing emotional problems with depression, stress, and anxiety.

Want to be free from all the emotional and mental turmoil but don’t know how?

The answer is Meditation. Meditation is the tool to renew our mind, body, heart, and soul. These thousands of year old practice does really have benefits in every area of life. To name a few benefits meditation can have in a mental and emotional wellbeing:
Read More

Meditation Retreat

The world is moving at a rapid pace, and all the people in it want to put up with this pace. Increase in globalization and technological devices are making our life easier physically but while moving on at this pace while most of the populations are facing emotional problems with depression, stress, and anxiety.

Want to be free from all the emotional and mental turmoil but don’t know how?

The answer is Meditation. Meditation is the tool to renew our mind, body, heart, and soul. These thousands of year old practice does have benefits in every area of life. To name a few benefits meditation can help in mental and emotional wellbeing:
Read More

3-Day Meditation Retreat POP House

meditation retreat

We welcome you to join our 3-day meditation retreat. During your days with us, you will learn how to meditate to relax both the mind and body amidst the peaceful, natural environment and family atmosphere. Practicing meditation alone may reduce suffering in one's life, but may never lead to the realization of the immanent self (Atman or soul) beyond name and form. And self-inquiry on it's own may bring a recognition of one's true self, but if the habit patterns of the mind have not been cleaned and purified, then one usually loses the experience and falls back into conditioned behaviors. Practising both simultaneously is a way to clean and purify the human vessel to house the awakened self permanently. The Meditation that comes and goes is not the true Meditation. A meditation... Read More

MMI Peacemaker #2

The Middle Way Meditation Insitute (MMI) has arranged 1-month training program call "MMI Peacemaker #2". The goal of the training is to recruit Peace Lovers around the world to join our new coming project Global Light of Peace 2018. There are 16 participants from 5 different countries. They were selected and chosen to be our volunteers' staff who will help us on peace mission... Read More

International Middle Way 3-Day Meditation 4-6 October 2017

From October 4-6, 2017 the Middle Way Meditation Institute organized the International Middle Way Three-Day Meditation retreat at Pop House, Suan Tawan Dhamma. The retreat program was put together for foreigners who love inner peace to have the opportunity to practice the fundamentals of meditation and have a chance to learn Dhamma, that universal for all and put it to use to benefit their daily lives. At the retreat, the participants were trained to meditate and learn the principles of Universal Goodness. They also learned valuable Buddhist cultures such as paying respect to monks, wiping and cleaning dishes thoroughly, and placing shoes in an orderly row. Everyone could adapt such knowledge into their daily lives in their own countries. The teaching monks also taught... Read More

Global Light of Peace 2017 in USA

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International Middle Way 3-Day Meditation on October 13-15, 2015

3-Day Meditation Retreat

From October 13-15, 2015 the Middle Way Meditation Institute organized the 9th International Middle Way Three-Day Meditation retreat at Pop House, Suan Tawan Dhamma. The retreat program was put together for foreigners who love inner peace to have the opportunity to practice the fundamentals of meditation and have a chance to learn Dhamma, that universal for all and put it to use to benefit their daily lives. At the retreat, the participants were trained to meditate and learn the principles of Universal Goodness. They also learned valuable Buddhist cultures such as paying respect to monks, wiping and cleaning dishes thoroughly, and placing shoes in an orderly row. Everyone could adapt such knowledge into their daily lives in their own countries. The teaching monks also... Read More

The Light of Peace at San Enrique, Philippines 2015

Saturday, August 29, 2015, was a very big day for the people of San Enrique. San Enrique, a municipality in the province of Iloilo. On that auspicious day, the people in San Enrique and nearby municipalities succeeded in organizing the 3rd “Light of Peace” event in the Philippines in partnership with the Middle Way Meditation Institute (MMI). Iloilo, Philippines. Participants learned how to reach inner peace through meditation and practice Five Universal Goodness. All hearts were fused together as one, in calmness and joy, to reveal the peace message “Progress through Inner Peace”. Around 16,000 candles were lit across the area in the full-moon night for the attainment of peace for the Philippines and the world. Light of Peace in San Enrique... Read More

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