First time with the Middle Way retreat. I had good experience of meditation on the 3rd day, saw brightness in the center of my body and experienced body expanding. I also felt peaceful and happy energy spreading from the center throughout the body. Muktawan retreat is gorgeous, beautiful nature. Everyone should be here.
Third time at Muktawan retreat in 10 months. I love it here. Things I learned at the MDW have given me the opportunity to find the balance that I needed. Meditation helps me to find my center, calm, focus on important things in life and appreciate on all the beauty of things around us instead of being negative.
I had a wonderful meditation experience of 3-5 second stillness, the brightness shown onto my eyelids and at the moment, the feeling of oneness and positive with the world and other people around me was overwhelmed. The teaching monks have put a lot of thoughts in the lessons, the facilities are good physical and mental environment for meditation.